I recently had the privilege of being interviewed by Iulia Istrate from Skills for Mars – Transitions. A YouTube video platform in which Iulia has one-to-one chats with people from various different environments but with the one thing in common is that they have experienced great change in their personal and/or business life. In theseContinue reading “How do you cope with change?”
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Step away from the scales!
When the lockdown started, I took up the Couch to £5K challenge and have just started week 5 (I admit, I repeated week 4) but I am actually loving it. My knees, however, do have a little moan now and again, but I just ignore them. I was so enthused with this new regime, thatContinue reading “Step away from the scales!”